THE CARNIVORE WAY OF EATING
Beef. Butter. Bacon. Eggs. That's it. That's the whole list. A strict, clean, minimal approach to carnivore eating — built on four foods, ridden out for thirty days.
Free. No email required. Not medical advice.
START HERE
This site covers the first 30 days only: a strict, clean, minimal approach built on four foods. No cheating, no improvising, no add-ons. What — if anything — gets added back after thirty days is a separate conversation, covered later.
Read it once before you start. The protocol works in the order it's written. Strictness is a kindness: clear rules, clear results, no daily debate with yourself about food.
THE PROTOCOL
Beef. Butter. Bacon. Eggs.
Salt to taste. Water to thirst. Nothing else for 30 days.
Salt is the only seasoning.
Butter is the only dairy.
Strict for 30 days, then re-evaluate.
WHY STRICT
Removing every variable food makes it possible to see, in real time, what your body actually does without dietary noise.
Four foods means no daily negotiation. The freedom is in the constraint.
Strict carnivore is the shortest path to the energy, body composition, and clarity people come here for.
Most people have been on a 20-year glycemic roller-coaster. Thirty clean days is the smallest credible reset.
THE FREE GUIDE
Everything on this site started here. A complete walkthrough of the strict 30-day BBB&E protocol — the kickoff fast, medication considerations, daily plates, troubleshooting, FAQ, and what comes next on day 31. No email gate, no upsell.
A NOTE
The site is maintained by Boyd Tiffin, who is explicitly not a licensed medical, nutrition, or food-science professional. His commitment is to keep the information current as new studies and practitioner guidance emerge. Anything actionable on this site should be checked against a qualified medical professional first.