RESOURCES
The free 26-slide starter deck, the five Ken Berry videos worth watching first, and the questions that come up every single time.
Free. No email gate. Not medical advice.
THE FREE GUIDE
A complete walkthrough of the strict 30-day BBB&E approach, including the kickoff fast, medication considerations, daily plates, troubleshooting common symptoms, the FAQ, and what comes next on day 31. No email gate, no paywall — just the deck.
GO DEEPER · DR. KEN BERRY
When you want to go deeper than this site, Dr. Ken Berry is the most reliable, evidence-grounded carnivore voice on YouTube. These five videos cover the same ground as the deck — start here.
Looking for more? The full Dr. Ken Berry channel has hundreds of videos covering everything from blood work to gout to specific medical conditions.
Visit the full channel ↗FREQUENTLY ASKED
Won't I get scurvy without fruit and veg?
No. Fresh meat — especially if any is eaten lightly cooked — supplies vitamin C, and your need for it drops sharply on a near-zero-carb diet.
What about fiber? Will I still poop?
Yes. Most people's digestion improves once plant matter is removed. Fiber is not required when there's nothing fibrous to move along.
Will my cholesterol explode?
Total and LDL may rise; HDL usually rises and triglycerides typically fall. We track the full panel at day 30 and judge in context.
How many calories should I eat?
Don't count. Eat fatty meat to satiety, then stop. The 70/30 ratio and protein floor do the work for you.
Can I have black coffee or tea?
Not for these 30 days. Strict means strict. We'll talk about adding coffee back on day 31 if you want it.
What if I slip up?
Don't restart the count. Eat a clean BBB&E meal at the next opportunity and keep going. One imperfect meal is not a reset.
REMINDER
Linked channels are independent and not affiliated with this site. The information here and on the linked resources is not a substitute for advice from a qualified physician, dietitian, or other licensed healthcare provider.